Lemons HB

Here are some Lemon Health Benefits (HB):

• Lemon juice is anti-bacterial; fight ulcers; aids digestion.
• Loosens toxins in digestive tract; keeps urinary tract healthy.  Maximizes enzyme function; stimulates liver; aids in detoxification; fights common colds.
• High in Vitamin C; fights colds.
• High in Potassium - stimulates brain and nerve health
• Helps control blood pressure, anti-inflammatory, enhances iron absorption
• Contain saponins which fight cold and flu; anti-microbial
• Reduces phlegm
• Balances pH levels; alkalizes blood; removes acidity and uric acid in joints
• Clears skin, decreases wrinkles and blemishes; for age spots and blemishes, apply lemon juice to skin with Q-tip , then let it air dry.
• Helps combat free radical damage
• Gives healthy glowing skin, kills acne bacteria
• Reduces scars and age spots
• Energize, enhances mood, recovery from stress
• Freshens breath
• Promotes wound healing, healthy bones and cartilage
• Aids in weight control; High in pectin fiber
• Increases peristalsis (muscle contractions) in bowels
• Helps dissolve gallstones, calcium deposits, and kidney stones
• Lemon peel contains phytochemical tangeretin which helps brain disorders such as Parkinson's Disease
• White pith under the lemon peel is high in bioflavonoids which prevents internal hemorrhages, such as strokes
• Rutin found in lemons helps heals eye disorders
• Anti-cancer - limonene found in lemons inhibits tumors and cell division

Add lemon to your iced tea and hot tea to get extra health benefits.