Healthy Food Combos

* Whole grain cereal, banana, sunflower seeds, Orange Juice
* Scrambled eggs, red bell peppers, Turmeric, Black Peppercorns (ground)
* Scrambled eggs + cantaloupe
* Almonds + yogurt
* Smoothie, wheat germ (3-4 tbsp)
* Any sandwich + Spinach (Popeye knew what he was talking about.)
* Garden salad + Wild Salmon + Kale
* Salsa + Chickpeas
* Water + unsweetened cranberry juice (fights cavities)
* Lowfat greek yogurt + strawberries
* Tomatoes + Olives
* Blueberries + walnuts

Healthy Salad Ingredients

Eat more salad in 2014, and you will automatically lose weight and feel better.  Here are some suggested ingredients for your salad:

* Spinach, Kale, Red Leaf Lettuce
* Broccoli, Tomatoes
* Bell Peppers, Carrots
* Avocado (chopped)
* Cucumbers (sliced)
* Red Onion (chopped)
* Sunflower Seeds, Flaxseed (ground)
* Raisins
* Almonds, walnuts, pecans (chopped)
* Swiss cheese (chopped)
* Smokey Turkey, Chunk Light Tuna
* Black Beans, Kidney Beans
* Boiled eggs (chopped)
* Olive oil
* Apple (chopped)
* Black Pepper

A good salad is addicting and healthy!

The secret to a happy marriage is two good forgivers.  -Billy Graham