1. Eat less, exercise more.
2. Spend as much time exercising every day as you spend eating food.
3. Eat yogurt and oatmeal for breakfast, fish and peanut butter crackers for lunch, salad for dinner.
4. Spend at least one hour on treadmill per day, lift dumbbells for upper strength, do air squats for leg strength.
5. And the pounds will fall off, Guaranteed.
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